Chewing sugar-free gum is a good alternative to snacking.
Sugarless gum has fewer calories than almost every snack. It’s considered a “free” food. It satisfies that need to chew. And, if you believe the packaging, it taste like desert? Continue reading “Good Idea: Chew Gum”
When I’m out and about I never let myself get too hungry.
I don’t always know where I’m going to end up or what kind of food I’ll find there. Waiting too long to eat is dangerous. My blood sugar levels can go wacko. And once hunger sets in I’m likely to eat anything whether or not it’s good for me or even yummy.
No, it’s not a yacht as Ertha Kitt sang. As a person with diabetes please don’t give me sweets or baked goods.
We all know the drill for Secret Santa: Find some little thing that says “Happy Holidays.” Make it pretty with fancy wrapping paper or a gift bags. (Ever spend more on the wrapping than the gift? But I digress.) Add it to the stack in the breakroom. And wait anxiously for the time when the gifts are opened.
Secret Santa poses a number of social dilemnas : Don’t spend more than the set amount. Make sure it’s not too personal. Make sure it’s safe for work. No inside jokes. Etc. Etc. Etc. Add diabetes to the mix and a fun holiday tradition can become one more obligation.