OnTrack is a comprehensive Android app that lets you use your phone to record all the numbers and information you would keep in a health journal.
Keeping a health journal is one of the most effective tools for managing diabetes.
A health journal gives you the raw data about what works well (and not so well) for you when it comes to managing diabetes.
With a health journal you can record all the things you do to maintain your health.
By reviewing your health journal you can see the trends over time. Are you maintaining tight control? What affect does your favorite meal have on your blood sugar? Are you getting enough exercise? A health journal can help you answer these kinds of questions which are so valuable to living well with diabetes. Continue reading “How to Stay OnTrack With an Android App”
To live well with diabetes I need to add regular exercise to my routine.
I am facing up to the fact that I am extremely sedentary. I work at a computer most of the day. Where I live is too far away from shops to walk there. My commute to town means I spend a lot of time in the car.
Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom. —Jack LaLanne
Fitness King Jack LaLanne passed away this week. His New York Times obit called him “the founder of the modern fitness movement.” At 96 he was in better shape than most people half that age.
As he got older Mr. LaLanne used publicity stunts to let the world know he was still in very good shape. At 60 he swam from Alcatraz to Fisherman’s Wharf. Not a big deal? He did it handcuffed and towing a boat that weighed 1,000 lbs. At 70 he swam through Long Beach Harbor towing 70 people in 70 boats. A lot of people in their 70s are happy if they have the flexibility to tie their own shoes.
His fitness regime was about as simple as it comes: eat healthfully and exercise every day. Nutrition is the Queen. Exercise is the King.
Starbucks announced their biggest drink yet: the “Trenta.”
The reaction was swift, negative, and probably not what the folks at Starbucks expected. I was surprised that such a big deal was made about it.
At 31 oz. it’s not the biggest drink out there. Heck the Super Big Gulp at 7-Eleven is 44 oz. And conventional wisdom advises drinking 64 oz. of water each day for good health—admittedly conventional wisdom doesn’t say to drink all 64 oz. in one sitting.
As I wandered through the grocery store today I was struck by how many foods are available in single servings. There’s yogurt (of course) and string cheese, cream cheese, milk (dairy and soy), and tuna, and ice cream, and so much more.
And it got me to wondering “Is this a good thing?”
On the up-side, a single serving provides portion control. There’s no eye-balling 1/3 of a can or 1/6 of a jar to get the right serving size. I know that the carb count of the label is what I am eating.
Single servings are easy to take along with me. I can have a snack pack in my purse or glove box. It’s really handy to have a pack of tuna and crackers in my desk drawer — especially on those days I’m “too busy” to take a lunch break.