Single Servings: Do They Help?

cc Wyscan

Are single-size packages a good thing?

As I wandered through the grocery store today I was struck by how many foods are available in single servings. There’s yogurt (of course) and string cheese, cream cheese, milk (dairy and soy), and tuna, and ice cream, and so much more.

And it got me to wondering “Is this a good thing?”

On the up-side, a single serving provides portion control. There’s no eye-balling 1/3 of a can or 1/6 of a jar to get the right serving size. I know that the carb count of the label is what I am eating.

Single servings are easy to take along with me. I can have a snack pack in my purse or glove box. It’s really handy to have a pack of tuna and crackers in my desk drawer — especially on those days I’m “too busy” to take a lunch break.

BUT… Continue reading “Single Servings: Do They Help?”

Can a Flowchart Help You Make Better Food Choices?

cc Ken Gilmour

Flowcharting eating choices can keep them healthy

Darya Pino at posted a flowchart for finding real food at the supermarket on her blog Summer Tomato yesterday. It’s an intriguing combination of guidance and humor.

Darya in answering the question “Was it [the item found in the grocery store] ever alive?” if you say “NO” the next box says “You’re probably in the home improvement aisle.” Clearly no yumminess to be found there. But if you say “YES” the next box says “Well done, you’re at the produce aisle or meat counter.”

Looking at Darya’s flowchart got me to thinking. If I could flowchart my decision points in eating I would have a really nifty thinking tool for keeping the yumminess on a healthy track. When I ran into new food or dish I would have a way to look at it and decide whether I wanted to eat it or not. Hmmmm… This is something I’ll have to explore further.

Can a flowchart help you make better food choices?

Be Prepared: Carry Supplies

Having lived through earthquakes (major and minor), tsunami warnings, and power outages I realize how important (and reassuring) it is having my medication and testing supplies with me at all times.

 

DiabetesActNow.org: expect the unexpected. from shelley parsons on Vimeo.

Having lived through earthquakes (major and minor), tsunami warnings, and power outages I realize how important (and reassuring) it is having my medication and testing supplies with me at all times.