Can a Flowchart Help You Make Better Food Choices?

cc Ken Gilmour

Flowcharting eating choices can keep them healthy

Darya Pino at posted a flowchart for finding real food at the supermarket on her blog Summer Tomato yesterday. It’s an intriguing combination of guidance and humor.

Darya in answering the question “Was it [the item found in the grocery store] ever alive?” if you say “NO” the next box says “You’re probably in the home improvement aisle.” Clearly no yumminess to be found there. But if you say “YES” the next box says “Well done, you’re at the produce aisle or meat counter.”

Looking at Darya’s flowchart got me to thinking. If I could flowchart my decision points in eating I would have a really nifty thinking tool for keeping the yumminess on a healthy track. When I ran into new food or dish I would have a way to look at it and decide whether I wanted to eat it or not. Hmmmm… This is something I’ll have to explore further.

Can a flowchart help you make better food choices?

Be Prepared: Carry Supplies

Having lived through earthquakes (major and minor), tsunami warnings, and power outages I realize how important (and reassuring) it is having my medication and testing supplies with me at all times.

 

DiabetesActNow.org: expect the unexpected. from shelley parsons on Vimeo.

Having lived through earthquakes (major and minor), tsunami warnings, and power outages I realize how important (and reassuring) it is having my medication and testing supplies with me at all times.

World Diabetes Day – November 14th

Today’s Theme: Let’s take control of diabetes. Now. With 285 million people worldwide (that’s 6.4% of the world’s population) living with diabetes it’s been called a pandemic.

http://bigbluetest.org/

Today’s Theme: Let’s take control of diabetes. Now.

With 285 million people worldwide (that’s 6.4% of the world’s population) living with diabetes it’s been called a pandemic. I am one of those 285 million. And so is my sister. And my other sister. And my brother. And my aunties. And my cousins. And my friend. And my co-worker. And my neighbor. And. And. And…

People have estimated the cost in dollars of diabetes. US$376 billion? US$490 billion? More? How do you put a dollar amount on a life cut short or limited by infirmity? Continue reading “World Diabetes Day – November 14th”