Tuesday, November 2 Election Day – What issues are important to you? If you could tell your representatives one thing about diabetes, what would it be?
The most obvious plea would be for funding research for a diabetes cure. But that’s like voting for Change We Can Believe In and expecting it to happen in 18 months. It’s a recipe for disappointment. What does a cure mean anyway? To me: No meds, no machines, no special routines. Will there be a cure? I hope so. Will I see it in my lifetime? I’m not so sure.
My immediate plea would be to improve this nation’s food policies and programs. This could have an enormous positive impact on people’s lives and health rightnow. And not just for the millions of people with diabetes, Continue reading “An Election Day Plea”
Consider breakfast an investment in your day. But the start of the day is hectic. Here are some quick and portable diabetic-friendly breakfast ideas.
Consider breakfast an investment in your day. —Charlie Ayers, Food 2.0
We’ve heard it again and again. Breakfast is the most important meal of the day. But the start of the day is often hectic. Gotta get out of the door by a certain time. Don’t want to be late…
If breakfast is the most important meal of the day this is especially true for people with diabetes. Don’t eat and blood sugars can spike or crash leaving that foggy, yucky feeling behind for the rest of the day.
One day I figured out that if I said “no bun, please” when ordering I could still enjoy my juicy burger yumminess with all the fixings without blowing my carb count for the meal out of the water.
Can you enjoy that without the bread?
I’m the first to admit I enjoy a big sloppy burger with all the fixings from time to time. That’s probably the reason I’ll never truly become a vegetarian. Every once in a while I get that hankering for the juicy hamburger yumminess and mmm…
My occasional indulgence can come with a lot of carbs—most of which are in the bun. The carbohydrate count of a hamburger bun can range anywhere from 22 grams (Pepperidge Farms Classic Hamburger Bun) to 36 grams (Orowheat Country Potato Hamburger Bun). It can go even higher with bigger burgers that come with bigger buns. With a total carb count for a meal of 45 (or even 60) that’s significant.