How Inefficiency Helps Me Manage Diabetes

Source: Flickr (cc) faster panda kill kill

To live well with diabetes I need to add regular exercise to my routine.

I am facing up to the fact that I am extremely sedentary. I work at a computer most of the day. Where I live is too far away from shops to walk there. My commute to town means I spend a lot of time in the car.

In figuring out how to add exercise to my routine I’ve been reading up on exercise advice for people with diabetes. Continue reading “How Inefficiency Helps Me Manage Diabetes”